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KARBONA GROUP PRACTICE

Community. Connection. Collaboration.

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WHY CHOOSE US

For individuals navigating life’s complexities and transitions, the Karbona Group Practice offers transformative counseling services, rooted in a sense of connection and wellness. Our distinction lies in a foundation of identity, an unwavering commitment to cultivating resilience and renewal from within, and fostering an authentic life. We are a team that champions diverse and underrepresented voices through collaboration. We strive to work with intentionality and a focus on cultural sensitivity.

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services

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resources

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Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Mental Health Resources
Ways to Manage Anxiety
Ways to Manage Anxiety

Learn common coping mechanisms you can utilize to manage anxiety.

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Types of Therapy for Depression
Types of Therapy for Depression

Learn about the types of therapy used to treat depression.

The most common type of therapy to treat depression is cognitive behavioral therapy, also known as CBT. 

For depression, Cognitive Behavioral Therapy (CBT) helps you identify and challenge the negative thought patterns and behaviors that keep you feeling down. A key part of the therapy is behavioral activation, which encourages you to schedule and engage in positive activities to improve your mood and energy. Ultimately, CBT teaches you practical skills to manage symptoms and build healthier habits, helping you break the cycle of depression.

Signs & Effects of Depression
Signs & Effects of Depression

Learn about the common signs and effects of depression.

The most common signs & effects of depression are:

  • Persistent sadness, emptiness, or hopelessness

  • Loss of interest in activities once enjoyed

  • Changes in sleep or appetite

  • Difficulty concentrating or making decisions

  • Feelings of worthlessness or excessive guilt

  • Low energy or fatigue most of the time

To be diagnosed with depression, these symptoms must be present for at least two weeks and represent a significant change from a person's usual functioning.

Defining Depression
Defining Depression

What is depression? Learn the definition of depression, also known as major depression disorder (MDD).

Depression, also known as major depressive disorder (MDD), is a serious and widespread mood disorder.

Depression is more than just feeling sad or having a rough day—it is a common mental health condition that affects mood, thoughts, and energy levels. It can impact daily life, relationships, and overall well-being.

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